The focus on standing versus sitting for work has been a topic of interest and discussion for several decades. At Charter Furniture Solutions, one of the office furniture questions we get asked the most is, “should I get an adjustable standing desk?”. We don’t just get this question from people who work from home but also organizations looking to improve workplace wellness and productivity.
The Emergence of Ergonomics
In the mid-20th century, the field of ergonomics gained prominence, focusing on optimizing work environments to improve human well-being and performance. Ergonomists recognized the importance of reducing prolonged sitting and promoting movement to address musculoskeletal issues and improve worker productivity.
Over the past few decades, research has shed light on the health risks associated with prolonged sitting and sedentary behavior. Many studies show that sitting for long periods of time can cause various health issues, including obesity, cardiovascular disease, and musculoskeletal problems. The concept of sit-to-stand desks, which allow you to alternate between sitting and standing positions, emerged in the late 20th century. These adjustable desk designs encourage postural changes and combat the negative effects of excessive sitting.
In recent years, the popularity of adjustable standing desks have increased with more awareness and research into the overall health benefits of ergonomic workstations, including standing desk options, to promote health, productivity, and satisfaction.
Health Benefits of a Standing Desk
Here are just a few potential health benefits of an adjustable standing desk:
- Increases blood circulation
- Improves posture
- Reduces back and neck pain
- Increases energy, focus, and mental alertness
- Enhances calorie expenditure
- Alleviates musculoskeletal discomfort
- Reduces risk of chronic diseases like obesity, diabetes, and cardiovascular issues
- Improves mood and enhances well-being
One other thing to consider when shopping for a standing desk is an ergonomic chair. These two furniture pieces will allow you to maintain proper ergonomics. Remember, it’s important the transition to a standing desk gradually and be sure to take movement breaks throughout your day.
About Charter Furniture Solutions
At Charter Furniture Solutions, office furniture doesn’t have to be boring or complicated, our experts will find your solution with plenty of style for your office space. Desks of all shapes and sizes, conference tables, lobby areas and all the seating, we’ve got you!
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